#MovementMatters to Reduce Injury

When you exercise regularly, your joints, tendons, and reaction times are stronger when the unexpected happens. Read More: http://bit.ly/MovementMattersBlog

#MovementMatters to Reduce Injury

When you exercise regularly, your joints, tendons, and reaction times are stronger when the unexpected happens. Read More: http://bit.ly/MovementMattersBlog

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Your Brain Needs Movement

​Did you know that 90% of the nutrition and stimulation for your brain comes from movement? Yet another reason that you should be fit and active.

Your Brain Needs Movement

Did you know that 90% of the nutrition and stimulation for your brain comes from movement? Yet another reason that you should be fit and active.

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Good Health Costs Less

Good Health Costs Less

Good Health Costs Less

Great words from our founder.

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A Serving Of Health

In order to be less run down, it is absolutely necessary to make good nutrition a part of your daily routine.

A Serving Of Health

In order to be less run down, it is absolutely necessary to make good nutrition a part of your daily routine.

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Muscle Up Your Metabolism

​If you're interested in revving up your metabolism, add weight training to your fitness routine.

Muscle Up Your Metabolism

If you're interested in revving up your metabolism, add weight training to your fitness routine.

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Are You Sitting Too Much?

Is sitting too much killing you?

Are You Sitting Too Much?

Is sitting too much killing you?

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