#MovementMatters to Reduce Injury

When you exercise regularly, your joints, tendons, and reaction times are stronger when the unexpected happens. Read More: http://bit.ly/MovementMattersBlog

#MovementMatters to Reduce Injury

When you exercise regularly, your joints, tendons, and reaction times are stronger when the unexpected happens. Read More: http://bit.ly/MovementMattersBlog

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Your Brain Needs Movement

​Did you know that 90% of the nutrition and stimulation for your brain comes from movement? Yet another reason that you should be fit and active.

Your Brain Needs Movement

Did you know that 90% of the nutrition and stimulation for your brain comes from movement? Yet another reason that you should be fit and active.

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